{"product_id":"toes-to-bar-build","title":"TOES TO BAR BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eStrength. Control. Compression.\u003cbr\u003e\u003cbr\u003eThis 8 week program includes 3 sessions per week designed to help you build the strength, mobility, and coordination needed to perform efficient, consistent, and clean toes to bar reps.\u003cbr\u003e\u003cbr\u003eYou’ll focus on\u003cbr\u003e\u003cbr\u003e✅ Developing serious midline strength and control\u003cbr\u003e✅ Improving compression, body shapes, and timing\u003cbr\u003e✅ Building straight arm strength for tidy, powerful reps\u003cbr\u003e✅ Addressing mobility limitations in shoulders and hamstrings\u003cbr\u003e✅ Linking reps with better rhythm and positioning\u003cbr\u003e\u003cbr\u003eWhether you’re working toward your first rep or want to clean up common faults, this program combines foundational strength, technical drills, and movement awareness to help you level up.\u003cbr\u003e\u003cbr\u003eGreat for beginner to intermediate athletes, but also packed with progressions and accessory tools for more advanced athletes who want to sharpen their skill\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Strength, skill, mobility, and accessory work in every week\u003cbr\u003e✅ Video demonstrations and written movement descriptions\u003cbr\u003e✅ Easily adjustable drills to suit your level\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 30s Active Hang\u003cbr\u003e✔️ Basic understanding of hollow\/arch shapes\u003cbr\u003e✔️ 10 Strict Knee Raises \u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBands (for assistance or mobility)\u003cbr\u003eBox or bench\u003cbr\u003eRange of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440789250223,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/3_59829df5-9122-4c94-8074-fc4de2ac7136.png?v=1749856690","url":"https:\/\/harrietroberts.myshopify.com\/products\/toes-to-bar-build","provider":"Harriet Roberts","version":"1.0","type":"link"}