{"product_id":"string-ring-muscle-up-builder","title":"STRICT RING MUSCLE UP BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eBuild Strength, Positioning \u0026amp; Control on the Rings\u003c\/p\u003e\n\u003cp\u003eThis 10 week program includes 3 sessions per week designed to help you develop the strict strength and body awareness needed for a strict ring muscle up.\u003c\/p\u003e\n\u003cp\u003eYou’ll focus on -\u003c\/p\u003e\n\u003cp\u003e✅ Deep dip strength and controlled pressing\u003cbr\u003e✅ Foundational push\/pull strength development\u003cbr\u003e✅ Low ring positional work and strict transitions\u003cbr\u003e✅ Mobility to access stronger end range positions\u003cbr\u003e✅ Body alignment and positional awareness\u003c\/p\u003e\n\u003cp\u003eWhether you’re working toward your first strict rep or struggling to clean up your turnover, this program is for you.\u003c\/p\u003e\n\u003cp\u003eBest suited for beginner to intermediate athletes, but also beneficial for those who’ve advanced in their kipping ring muscle up without mastering strict\u003c\/p\u003e\n\u003cp\u003ePerfect to complete before moving into Kipping Ring Muscle Up Foundations\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 10 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Movement specific mobility and activation\u003cbr\u003e✅ Structured push\/pull strength blocks\u003cbr\u003e✅ Video demonstrations and written instructions included\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ 1 Strict Ring Dip ring dips or deep support holds\u003cbr\u003e✔️ Basic familiarity with ring support and deep support holds\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003eLow \u0026amp; high rings\u003cbr\u003eBands (for mobility and assistance)\u003cbr\u003eBox or bench\u003cbr\u003eA range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440838500527,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/11.png?v=1749858705","url":"https:\/\/harrietroberts.myshopify.com\/products\/string-ring-muscle-up-builder","provider":"Harriet Roberts","version":"1.0","type":"link"}