{"product_id":"strict-handstand-push-up-capacity","title":"STRICT HANDSTAND PUSH UP CAPACITY","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eWant to knock out more reps, avoid hitting a wall mid set, and push your max numbers higher?\u003c\/p\u003e\n\u003cp\u003eThis 10 week program is built for athletes who already have strict handstand push ups and want to level up their capacity, volume, and overall shoulder strength.\u003c\/p\u003e\n\u003cp\u003eBest suited for intermediate to advanced athletes, this cycle focuses on increasing total rep numbers, improving max sets, and developing real pressing strength through structured progressions.\u003c\/p\u003e\n\u003cp\u003eYou’ll move through strategic overload supersets, loaded mobility work, and targeted accessories—each designed to build strength in the exact positions that matter for strict HSPU success\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 3 sessions per week\u003cbr\u003e✅ 10 week progressive strength cycle\u003cbr\u003e✅ Sessions approx 30–40 minutes\u003cbr\u003e✅ End range strength \u0026amp; shoulder mobility\u003cbr\u003e✅ Progressive overload through structured pressing work\u003cbr\u003e✅ Strength, skill, and accessory elements in every week\u003cbr\u003e✅ Movement demo videos and written descriptions\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites:\u003c\/p\u003e\n\u003cp\u003e✔️ Complete a minimum of 3 strict HSPU to a flat mat\u003cbr\u003e✔️ Familiar with basic HSPU mechanics\u003c\/p\u003e\n\u003cp\u003eEquipment Needed:\u003c\/p\u003e\n\u003cp\u003e- Wall space\u003cbr\u003e- Box or bench\u003cbr\u003e- Range of dumbbells or kettlebells\u003cbr\u003e- Plates or parallettes for deficit work\u003cbr\u003e- Barbell\/Weight plates\u003cbr\u003e- Optional yoga blocks or sliders for mobility drills\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440873365679,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/5_d08ef91f-524a-401b-be8f-429dfc921b13.png?v=1749859851","url":"https:\/\/harrietroberts.myshopify.com\/products\/strict-handstand-push-up-capacity","provider":"Harriet Roberts","version":"1.0","type":"link"}