{"product_id":"kippiing-ring-muscle-up-foundations","title":"KIPPING RING MUSCLE UP FOUNDATIONS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eBuild Confidence, Coordination \u0026amp; Control on the Rings\u003c\/p\u003e\n\u003cp\u003eThis 8 week program includes 3 sessions per week designed to help you build the strength, coordination, and confidence needed to get yourself over the rings.\u003c\/p\u003e\n\u003cp\u003eYou’ll focus on mobility, activation, and body awareness to support movement efficiency, as well as key drills for \u0026gt;\u003c\/p\u003e\n\u003cp\u003e✅ Hip pop timing and mechanics\u003cbr\u003e✅ Transition strength and control\u003cbr\u003e✅ Foundational pulling and dip strength\u003cbr\u003e✅ Positional awareness with low ring progressions\u003c\/p\u003e\n\u003cp\u003eThis program can be completed with or without false grip and serves as a great base if you're transitioning out of false grip work. Best suited for beginner to intermediate athletes, especially those who have already completed the Strict Ring Muscle Up Builder.\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 8 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Movement specific mobility, activation, and accessory work\u003cbr\u003e✅ Heavy focus on transition strength and timing drills\u003cbr\u003e✅ Video demonstrations and written instructions included\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ 3 Strict Ring Dips\u003cbr\u003e✔️ Familiarity with basic ring support hold\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003eLow \u0026amp; high rings\u003cbr\u003ePull up bar\u003cbr\u003eBands (for mobility and assistance)\u003cbr\u003eBox or bench\u003cbr\u003eA range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-end=\"88\" data-start=\"53\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440887521455,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/10.png?v=1749861012","url":"https:\/\/harrietroberts.myshopify.com\/products\/kippiing-ring-muscle-up-foundations","provider":"Harriet Roberts","version":"1.0","type":"link"}