{"product_id":"handstand-walk-capacity","title":"HANDSTAND WALK CAPACITY","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eWant to build some serious handstand walk stamina and walk further with better control?\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed to help you build the strength, awareness, and shoulder endurance to stay upside down longer and do it more efficiently.\u003cbr\u003e\u003cbr\u003eThrough focused mobility, activation, and shoulder overload techniques, we’ll develop your capacity, reinforce efficient stacking, and keep you moving in the right direction. You’ll work on holding shape under fatigue, keeping momentum during walks, and using positioning to walk further with less effort.\u003cbr\u003e\u003cbr\u003ePerfect for intermediate to advanced athletes who already have a consistent handstand walk and want to level up their distance, control, and understanding of how better shape = better capacity.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week handstand walk capacity cycle\u003cbr\u003e✅ 2 sessions per week\u003cbr\u003e✅ Shoulder endurance, awareness, and stability work\u003cbr\u003e✅ Overload strategies + time under tension\u003cbr\u003e✅ Activation, mobility, and skill-based walk drills\u003cbr\u003e✅ Positional refinement for better stacking and less fatigue\u003cbr\u003e✅ Movement demo videos and written descriptions\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ Able to complete a minimum of 5m unbroken handstand walk\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Wall space\u003cbr\u003e• Box or bench\u003cbr\u003e• A range of dumbbells or kettlebells\u003cbr\u003e• Plates or parallettes for deficit work\u003cbr\u003e• Optional yoga blocks or sliders for mobility drills\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440823656623,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/1.png?v=1749858073","url":"https:\/\/harrietroberts.myshopify.com\/products\/handstand-walk-capacity","provider":"Harriet Roberts","version":"1.0","type":"link"}