{"product_id":"butterfly-pull-up-builder","title":"BUTTERFLY PULL UP BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eRefine Your Rhythm, Shapes, and Strength\u003cbr\u003e\u003cbr\u003eThis 8 week program includes 3 sessions per week designed to help you build the shapes, strength, and timing required for smooth, efficient butterfly pull ups.\u003cbr\u003e\u003cbr\u003eIdeal for athletes who are \u0026gt;\u003cbr\u003e\u003cbr\u003eStruggling with timing and consistency\u003cbr\u003eWanting to reinforce positioning and tension\u003cbr\u003eAthletes ready to introduce butterfly pull ups into their training\u003cbr\u003e\u003cbr\u003eYou'll focus on\u003cbr\u003e\u003cbr\u003e✅ Breaking down foundational body positions\u003cbr\u003e✅ Building strength in commonly ignored areas\u003cbr\u003e✅ Deepening your understanding of rhythm and movement flow\u003cbr\u003e✅ Developing shoulder stability and mobility to support long-term progress\u003cbr\u003e✅ Technique drills to reinforce proper timing and reduce shoulder overload\u003cbr\u003e\u003cbr\u003eYou’ll spend time working through low skill shape drills, positional strength pieces, mobility and prep, and movement-specific capacity - all building toward improved control and confidence on the rig.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive skill and strength cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Emphasis on timing, rhythm, and foundational shapes\u003cbr\u003e✅ Drills to build positional awareness and full body coordination\u003cbr\u003e✅ Shoulder prep, mobility, and stability work\u003cbr\u003e✅ Strength and accessory elements focused on control and durability\u003cbr\u003e✅ Movement demo videos and written instructions included\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 8 Strict Pull Ups\u003cbr\u003e✔️ 10 Kipping Pull Ups\u003cbr\u003e✔️ Basic understanding of hollow\/arch positioning\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBands\u003cbr\u003eBox or bench \u003cbr\u003eA range of dumbbells or kettlebells\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440839909551,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/4_55a17477-7dc8-4358-94f7-4bc224af4334.png?v=1749858930","url":"https:\/\/harrietroberts.myshopify.com\/products\/butterfly-pull-up-builder","provider":"Harriet Roberts","version":"1.0","type":"link"}