{"product_id":"bar-muscle-up-rebuild","title":"BAR MUSCLE UP REBUILD","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eRefine technique. Fix inconsistencies. Rebuild your reps.\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed for athletes who can complete bar muscle ups, but struggle with consistency, linking, or common faults like high toes, poor rhythm, or lack of efficiency.\u003cbr\u003e\u003cbr\u003eYou’ll revisit the fundamentals, build strength in key positions, and improve timing, turnover, and body awareness. If your reps feel hit-or-miss, or you’re stuck and not progressing, this program is for you.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅  8 week progressive skill cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Strength, skill, and technique breakdowns\u003cbr\u003e✅ Movement specific mobility and activation\u003cbr\u003e✅ Video demonstrations and written instructions\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 1 Bar Muscle Up (even if inconsistent)\u003cbr\u003e✔️ Understanding of basic hollow\/arch shapes\u003cbr\u003e✔️ Willingness to go back to basics and rebuild from the ground up\u003cbr\u003e\u003cbr\u003eEquipment Needed:\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBox or band for assistance\u003cbr\u003ePlates or parallettes\u003cbr\u003eRange of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-end=\"88\" data-start=\"53\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440841482415,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/13.png?v=1749859199","url":"https:\/\/harrietroberts.myshopify.com\/products\/bar-muscle-up-rebuild","provider":"Harriet Roberts","version":"1.0","type":"link"}