{"product_id":"bar-muscle-up-basics","title":"BAR MUSCLE UP BASICS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eLay the Foundations for Bar Muscle Up Success\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed to help you build the strength, awareness, and positional control needed to begin your bar muscle-up journey.\u003cbr\u003e\u003cbr\u003eYou’ll focus on\u003cbr\u003e\u003cbr\u003e✅ Foundational body shapes\u003cbr\u003e✅ Strength through the pulling and turnover phases\u003cbr\u003e✅ Straight arm strength and body tension\u003cbr\u003e✅ Understanding the hip drive and how to build power\u003cbr\u003e✅ Common fault correction and positional drills\u003cbr\u003e\u003cbr\u003eThis program is ideal for beginner to early intermediate athletes who are building toward their first rep or struggling with strength or position\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive skill and strength cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Foundational drills and strength work\u003cbr\u003e✅ Video demonstrations and written instructions included\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ Familiarity with hollow\/arch shapes\u003cbr\u003e✔️ Comfortable with basic bar movement and grip\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Pull up bar\u003cbr\u003e• Bands (for assistance and mobility)\u003cbr\u003e• Box or bench\u003cbr\u003e• A range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440857866415,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/15.png?v=1749859545","url":"https:\/\/harrietroberts.myshopify.com\/products\/bar-muscle-up-basics","provider":"Harriet Roberts","version":"1.0","type":"link"}