{"title":"ONLINE SKILLS PROGRAMS","description":"","products":[{"product_id":"toes-to-bar-build","title":"TOES TO BAR BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eStrength. Control. Compression.\u003cbr\u003e\u003cbr\u003eThis 8 week program includes 3 sessions per week designed to help you build the strength, mobility, and coordination needed to perform efficient, consistent, and clean toes to bar reps.\u003cbr\u003e\u003cbr\u003eYou’ll focus on\u003cbr\u003e\u003cbr\u003e✅ Developing serious midline strength and control\u003cbr\u003e✅ Improving compression, body shapes, and timing\u003cbr\u003e✅ Building straight arm strength for tidy, powerful reps\u003cbr\u003e✅ Addressing mobility limitations in shoulders and hamstrings\u003cbr\u003e✅ Linking reps with better rhythm and positioning\u003cbr\u003e\u003cbr\u003eWhether you’re working toward your first rep or want to clean up common faults, this program combines foundational strength, technical drills, and movement awareness to help you level up.\u003cbr\u003e\u003cbr\u003eGreat for beginner to intermediate athletes, but also packed with progressions and accessory tools for more advanced athletes who want to sharpen their skill\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Strength, skill, mobility, and accessory work in every week\u003cbr\u003e✅ Video demonstrations and written movement descriptions\u003cbr\u003e✅ Easily adjustable drills to suit your level\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 30s Active Hang\u003cbr\u003e✔️ Basic understanding of hollow\/arch shapes\u003cbr\u003e✔️ 10 Strict Knee Raises \u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBands (for assistance or mobility)\u003cbr\u003eBox or bench\u003cbr\u003eRange of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440789250223,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/3_59829df5-9122-4c94-8074-fc4de2ac7136.png?v=1749856690"},{"product_id":"handstand-walk-capacity","title":"HANDSTAND WALK CAPACITY","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eWant to build some serious handstand walk stamina and walk further with better control?\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed to help you build the strength, awareness, and shoulder endurance to stay upside down longer and do it more efficiently.\u003cbr\u003e\u003cbr\u003eThrough focused mobility, activation, and shoulder overload techniques, we’ll develop your capacity, reinforce efficient stacking, and keep you moving in the right direction. You’ll work on holding shape under fatigue, keeping momentum during walks, and using positioning to walk further with less effort.\u003cbr\u003e\u003cbr\u003ePerfect for intermediate to advanced athletes who already have a consistent handstand walk and want to level up their distance, control, and understanding of how better shape = better capacity.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week handstand walk capacity cycle\u003cbr\u003e✅ 2 sessions per week\u003cbr\u003e✅ Shoulder endurance, awareness, and stability work\u003cbr\u003e✅ Overload strategies + time under tension\u003cbr\u003e✅ Activation, mobility, and skill-based walk drills\u003cbr\u003e✅ Positional refinement for better stacking and less fatigue\u003cbr\u003e✅ Movement demo videos and written descriptions\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ Able to complete a minimum of 5m unbroken handstand walk\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Wall space\u003cbr\u003e• Box or bench\u003cbr\u003e• A range of dumbbells or kettlebells\u003cbr\u003e• Plates or parallettes for deficit work\u003cbr\u003e• Optional yoga blocks or sliders for mobility drills\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440823656623,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/1.png?v=1749858073"},{"product_id":"string-ring-muscle-up-builder","title":"STRICT RING MUSCLE UP BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eBuild Strength, Positioning \u0026amp; Control on the Rings\u003c\/p\u003e\n\u003cp\u003eThis 10 week program includes 3 sessions per week designed to help you develop the strict strength and body awareness needed for a strict ring muscle up.\u003c\/p\u003e\n\u003cp\u003eYou’ll focus on -\u003c\/p\u003e\n\u003cp\u003e✅ Deep dip strength and controlled pressing\u003cbr\u003e✅ Foundational push\/pull strength development\u003cbr\u003e✅ Low ring positional work and strict transitions\u003cbr\u003e✅ Mobility to access stronger end range positions\u003cbr\u003e✅ Body alignment and positional awareness\u003c\/p\u003e\n\u003cp\u003eWhether you’re working toward your first strict rep or struggling to clean up your turnover, this program is for you.\u003c\/p\u003e\n\u003cp\u003eBest suited for beginner to intermediate athletes, but also beneficial for those who’ve advanced in their kipping ring muscle up without mastering strict\u003c\/p\u003e\n\u003cp\u003ePerfect to complete before moving into Kipping Ring Muscle Up Foundations\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 10 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Movement specific mobility and activation\u003cbr\u003e✅ Structured push\/pull strength blocks\u003cbr\u003e✅ Video demonstrations and written instructions included\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ 1 Strict Ring Dip ring dips or deep support holds\u003cbr\u003e✔️ Basic familiarity with ring support and deep support holds\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003eLow \u0026amp; high rings\u003cbr\u003eBands (for mobility and assistance)\u003cbr\u003eBox or bench\u003cbr\u003eA range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440838500527,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/11.png?v=1749858705"},{"product_id":"butterfly-pull-up-builder","title":"BUTTERFLY PULL UP BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eRefine Your Rhythm, Shapes, and Strength\u003cbr\u003e\u003cbr\u003eThis 8 week program includes 3 sessions per week designed to help you build the shapes, strength, and timing required for smooth, efficient butterfly pull ups.\u003cbr\u003e\u003cbr\u003eIdeal for athletes who are \u0026gt;\u003cbr\u003e\u003cbr\u003eStruggling with timing and consistency\u003cbr\u003eWanting to reinforce positioning and tension\u003cbr\u003eAthletes ready to introduce butterfly pull ups into their training\u003cbr\u003e\u003cbr\u003eYou'll focus on\u003cbr\u003e\u003cbr\u003e✅ Breaking down foundational body positions\u003cbr\u003e✅ Building strength in commonly ignored areas\u003cbr\u003e✅ Deepening your understanding of rhythm and movement flow\u003cbr\u003e✅ Developing shoulder stability and mobility to support long-term progress\u003cbr\u003e✅ Technique drills to reinforce proper timing and reduce shoulder overload\u003cbr\u003e\u003cbr\u003eYou’ll spend time working through low skill shape drills, positional strength pieces, mobility and prep, and movement-specific capacity - all building toward improved control and confidence on the rig.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive skill and strength cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Emphasis on timing, rhythm, and foundational shapes\u003cbr\u003e✅ Drills to build positional awareness and full body coordination\u003cbr\u003e✅ Shoulder prep, mobility, and stability work\u003cbr\u003e✅ Strength and accessory elements focused on control and durability\u003cbr\u003e✅ Movement demo videos and written instructions included\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 8 Strict Pull Ups\u003cbr\u003e✔️ 10 Kipping Pull Ups\u003cbr\u003e✔️ Basic understanding of hollow\/arch positioning\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBands\u003cbr\u003eBox or bench \u003cbr\u003eA range of dumbbells or kettlebells\u003cbr\u003e\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440839909551,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/4_55a17477-7dc8-4358-94f7-4bc224af4334.png?v=1749858930"},{"product_id":"bar-muscle-up-rebuild","title":"BAR MUSCLE UP REBUILD","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eRefine technique. Fix inconsistencies. Rebuild your reps.\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed for athletes who can complete bar muscle ups, but struggle with consistency, linking, or common faults like high toes, poor rhythm, or lack of efficiency.\u003cbr\u003e\u003cbr\u003eYou’ll revisit the fundamentals, build strength in key positions, and improve timing, turnover, and body awareness. If your reps feel hit-or-miss, or you’re stuck and not progressing, this program is for you.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅  8 week progressive skill cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Strength, skill, and technique breakdowns\u003cbr\u003e✅ Movement specific mobility and activation\u003cbr\u003e✅ Video demonstrations and written instructions\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 1 Bar Muscle Up (even if inconsistent)\u003cbr\u003e✔️ Understanding of basic hollow\/arch shapes\u003cbr\u003e✔️ Willingness to go back to basics and rebuild from the ground up\u003cbr\u003e\u003cbr\u003eEquipment Needed:\u003cbr\u003e\u003cbr\u003ePull up bar\u003cbr\u003eBox or band for assistance\u003cbr\u003ePlates or parallettes\u003cbr\u003eRange of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-end=\"88\" data-start=\"53\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440841482415,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/13.png?v=1749859199"},{"product_id":"bar-muscle-up-capacity","title":"BAR MUSCLE UP CAPACITY","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eDial in your timing, refine your rhythm, and build serious bar muscle up capacity.\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed for athletes who already have bar muscle ups, but want to improve their efficiency, refine technique, and link bigger sets without falling apart\u003cbr\u003e\u003cbr\u003eYou’ll focus on \u003cbr\u003e\u003cbr\u003e✅ Improving efficiency under fatigue\u003cbr\u003e✅ Building in a knee drive to create the ultimate hip pop\u003cbr\u003e✅ Linking multiple reps with control\u003cbr\u003e✅ Strengthening key positions and turnover mechanics\u003cbr\u003e✅ Rebuilding common habits that limit progress\u003cbr\u003e\u003cbr\u003eBest suited for intermediate to advanced athletes who want to build on their current rep capacity and reduce the energy cost of every rep\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progression\u003cbr\u003e✅ 2 sessions per week\u003cbr\u003e✅ Strength, skill, and dril -based structure\u003cbr\u003e✅ Movement demo videos and written descriptions\u003cbr\u003e✅ Program designed to complement other training blocks\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ Minimum of 5 linked bar muscle ups\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Pull up bar\u003cbr\u003e• Resistance bands\u003cbr\u003e• Box or bench for support drills\u003cbr\u003e• Range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440852492463,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/12.png?v=1749859397"},{"product_id":"bar-muscle-up-basics","title":"BAR MUSCLE UP BASICS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eLay the Foundations for Bar Muscle Up Success\u003cbr\u003e\u003cbr\u003eThis 8 week program is designed to help you build the strength, awareness, and positional control needed to begin your bar muscle-up journey.\u003cbr\u003e\u003cbr\u003eYou’ll focus on\u003cbr\u003e\u003cbr\u003e✅ Foundational body shapes\u003cbr\u003e✅ Strength through the pulling and turnover phases\u003cbr\u003e✅ Straight arm strength and body tension\u003cbr\u003e✅ Understanding the hip drive and how to build power\u003cbr\u003e✅ Common fault correction and positional drills\u003cbr\u003e\u003cbr\u003eThis program is ideal for beginner to early intermediate athletes who are building toward their first rep or struggling with strength or position\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 8 week progressive skill and strength cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Foundational drills and strength work\u003cbr\u003e✅ Video demonstrations and written instructions included\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ Familiarity with hollow\/arch shapes\u003cbr\u003e✔️ Comfortable with basic bar movement and grip\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Pull up bar\u003cbr\u003e• Bands (for assistance and mobility)\u003cbr\u003e• Box or bench\u003cbr\u003e• A range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440857866415,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/15.png?v=1749859545"},{"product_id":"strict-handstand-push-up-capacity","title":"STRICT HANDSTAND PUSH UP CAPACITY","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eWant to knock out more reps, avoid hitting a wall mid set, and push your max numbers higher?\u003c\/p\u003e\n\u003cp\u003eThis 10 week program is built for athletes who already have strict handstand push ups and want to level up their capacity, volume, and overall shoulder strength.\u003c\/p\u003e\n\u003cp\u003eBest suited for intermediate to advanced athletes, this cycle focuses on increasing total rep numbers, improving max sets, and developing real pressing strength through structured progressions.\u003c\/p\u003e\n\u003cp\u003eYou’ll move through strategic overload supersets, loaded mobility work, and targeted accessories—each designed to build strength in the exact positions that matter for strict HSPU success\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 3 sessions per week\u003cbr\u003e✅ 10 week progressive strength cycle\u003cbr\u003e✅ Sessions approx 30–40 minutes\u003cbr\u003e✅ End range strength \u0026amp; shoulder mobility\u003cbr\u003e✅ Progressive overload through structured pressing work\u003cbr\u003e✅ Strength, skill, and accessory elements in every week\u003cbr\u003e✅ Movement demo videos and written descriptions\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites:\u003c\/p\u003e\n\u003cp\u003e✔️ Complete a minimum of 3 strict HSPU to a flat mat\u003cbr\u003e✔️ Familiar with basic HSPU mechanics\u003c\/p\u003e\n\u003cp\u003eEquipment Needed:\u003c\/p\u003e\n\u003cp\u003e- Wall space\u003cbr\u003e- Box or bench\u003cbr\u003e- Range of dumbbells or kettlebells\u003cbr\u003e- Plates or parallettes for deficit work\u003cbr\u003e- Barbell\/Weight plates\u003cbr\u003e- Optional yoga blocks or sliders for mobility drills\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440873365679,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/5_d08ef91f-524a-401b-be8f-429dfc921b13.png?v=1749859851"},{"product_id":"strict-handstand-push-up-foundations","title":"STRICT HANDSTAND PUSH UP FOUNDATIONS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eThis 10 week program is designed to help you build the base strength, stability, and positioning needed to perform efficient, safe, and strong strict handstand push ups.\u003cbr\u003e\u003cbr\u003eWhether you’re working toward your first strict rep or improving bottoming out at end range, this program focuses on developing strength where it counts, doubling down on end range positions where most athletes break down.\u003cbr\u003e\u003cbr\u003eExpect plenty of pressing strength work, shoulder stability drills, and positional holds to reinforce safe and effective movement. You’ll also learn how to build tension and maintain proper body shapes throughout the full range of motion.\u003cbr\u003e\u003cbr\u003eThis program is adaptable, reps and difficulty can easily be adjusted to suit your current level while still progressing you week by week.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003e✅ 10 week progressive strength and skills cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Focus on end-range strength, body positioning, and control\u003cbr\u003e✅ Emphasis on shoulder stability and safety\u003cbr\u003e✅ Adjustable loading and reps to suit your level\u003cbr\u003e✅ Movement demo videos and written movement descriptions\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 20-second wall-supported handstand hold\u003cbr\u003e✔️ 8 chest-to-floor push-ups\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Wall space\u003cbr\u003e• Box or bench\u003cbr\u003e• Range of dumbbell or kettlebell\u003cbr\u003e• Plates or parallettes for deficit work\u003cbr\u003e• Optional yoga blocks or sliders for mobility drills\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440877723823,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/6_9510595d-0b7d-47a2-b530-a5aa005e6112.png?v=1749860067"},{"product_id":"handstand-walk-foundations","title":"HANDSTAND WALK FOUNDATIONS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eWhether you're working on your first few steps or trying to build consistency, this 8 week program is designed to help you feel stronger, more stable, and more confident upside down.\u003c\/p\u003e\n\u003cp\u003eYou’ll build foundational positions, shoulder strength, and the body awareness needed to start moving on your hands with control. We’ll help you overcome fear of falling, develop load shifting ability, and improve your positioning and single arm support strength, all while reinforcing better stacking for more efficient movement.\u003c\/p\u003e\n\u003cp\u003eThis program is perfect for beginner to intermediate athletes looking to build handstand walking ability from the ground up.\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 8 week (handstand walk) beginner friendly progressions\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Focus on positioning, load shifting, and single arm strength\u003cbr\u003e✅ Mobility, activation, and awareness work included\u003cbr\u003e✅ Emphasis on shoulder strength, safety, and control\u003cbr\u003e✅ Full movement demos and written descriptions\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 30 second wall supported handstand hold\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003e- Wall space\u003cbr\u003e- Box or bench\u003cbr\u003e- Range of dumbbells or kettlebells\u003cbr\u003e- Plates or parallettes for deficit work\u003cbr\u003e- Optional yoga blocks or sliders for mobility drills\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440882344111,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/2.png?v=1749860398"},{"product_id":"handstand-hold-fundamentals","title":"HANDSTAND HOLD FUNDAMENTALS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eMaster the Fundamentals\u003cbr\u003e\u003cbr\u003eWhether you're new to handstands or just tired of guessing your way through them, this program is built to help you finally understand where your balance comes from and how to control it.\u003cbr\u003e\u003cbr\u003eWhether you're a beginner learning the ropes or an experienced athlete who needs to revisit positioning, this program is built to clean things up and bring better control to your time on the wall\u003cbr\u003e\u003cbr\u003eWhat You'll Learn\u003cbr\u003e\u003cbr\u003e✅ How to stack for balance and efficiency\u003cbr\u003e✅ How to fix common faults like over\/under-kicking or randomised balance\u003cbr\u003e✅ How to build shoulder stability and strength\u003cbr\u003e✅ How to understand and feel your body in space\u003cbr\u003e✅ How to create consistent control in freestanding and wall supported holds\u003cbr\u003e\u003cbr\u003eExpect a mix of \u003cbr\u003e• Strength work\u003cbr\u003e• Positional drills\u003cbr\u003e• Loaded mobility\u003cbr\u003e• Balance and control drills\u003cbr\u003eYou'll learn how to find the \"sweet spot\" of balance instead of the usual hit or miss approach.\u003cbr\u003e\u003cbr\u003eWhat to Expect\u003cbr\u003e\u003cbr\u003e✅ 10 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Sessions 30-40 minutes\u003cbr\u003e✅ Strength, positioning, mobility, and balance-focused work each week\u003cbr\u003e✅ Great for beginners through to advanced athletes\u003cbr\u003e\u003cbr\u003eRecommended Prerequisites\u003cbr\u003e\u003cbr\u003e✔️ 20s wall supported handstand hold\u003cbr\u003e\u003cbr\u003eEquipment Needed\u003cbr\u003e\u003cbr\u003e• Wall space\u003cbr\u003e• Box or bench\u003cbr\u003e• A range of dumbbells or kettlebells\u003cbr\u003e• Plates or parallettes\u003cbr\u003e• Optional yoga blocks or sliders\u003cbr\u003e\u003cbr\u003e⭐️ Advanced Athlete Note ⭐️\u003cbr\u003e\u003cbr\u003eIf you are a more advanced athlete, rep schemes and certain drill variations can be easily adjusted to suit your level. This is about nailing the fundamentals, which is often the missing piece even for strong hand balancers\u003c\/p\u003e\n\u003cp data-pm-slice=\"0 0 []\"\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440883720367,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/8.png?v=1749860604"},{"product_id":"strict-pull-up-builder","title":"STRICT PULL UP BUILDER","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eThis 10 week strength focused cycle is designed to meet you where you’re at and help you build the foundation, control, and power needed for pulling progress.\u003cbr\u003e\u003cbr\u003eStrict pull ups don’t come easy, but with structure, consistency, and the right progressions, they do come.\u003c\/p\u003e\n\u003cp\u003eYou’ll train 3x per week with progressive strength work, mobility and awareness drills, and targeted accessories to keep your shoulders strong and safe. Whether you're working toward your first rep or trying to increase your max set, this program is built to move the needle.\u003c\/p\u003e\n\u003cp\u003eWhat You’ll Work On\u003c\/p\u003e\n\u003cp\u003e✅ Developing strong foundational pulling positions\u003cbr\u003e✅ Improving shoulder strength, stability, and control\u003cbr\u003e✅ Building time under tension in weaker ranges\u003cbr\u003e✅ Layering in mobility, activation, and awareness drills\u003cbr\u003e✅ Building your first strict pull up or adding to your max set\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 10 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Average session length - 20minutes\u003cbr\u003e✅ Progressive overload built into each week\u003cbr\u003e✅ Movement demo videos and written descriptions\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 60s Deadhang\u003cbr\u003e✔️ Basic upper body pulling strength (e.g. ring rows, active hang)\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003e- Pull up bar\u003cbr\u003e- Bands (for mobility and assistance)\u003cbr\u003e- Box or bench\u003cbr\u003e- Range of dumbbells or kettlebells\u003cbr\u003e- Barbell + Weight plates\u003cbr\u003e- Low Rings\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-start=\"53\" data-end=\"88\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440885686447,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/9.png?v=1749860821"},{"product_id":"kippiing-ring-muscle-up-foundations","title":"KIPPING RING MUSCLE UP FOUNDATIONS","description":"\u003cp data-pm-slice=\"0 0 []\"\u003eBuild Confidence, Coordination \u0026amp; Control on the Rings\u003c\/p\u003e\n\u003cp\u003eThis 8 week program includes 3 sessions per week designed to help you build the strength, coordination, and confidence needed to get yourself over the rings.\u003c\/p\u003e\n\u003cp\u003eYou’ll focus on mobility, activation, and body awareness to support movement efficiency, as well as key drills for \u0026gt;\u003c\/p\u003e\n\u003cp\u003e✅ Hip pop timing and mechanics\u003cbr\u003e✅ Transition strength and control\u003cbr\u003e✅ Foundational pulling and dip strength\u003cbr\u003e✅ Positional awareness with low ring progressions\u003c\/p\u003e\n\u003cp\u003eThis program can be completed with or without false grip and serves as a great base if you're transitioning out of false grip work. Best suited for beginner to intermediate athletes, especially those who have already completed the Strict Ring Muscle Up Builder.\u003c\/p\u003e\n\u003cp\u003eWhat to Expect\u003c\/p\u003e\n\u003cp\u003e✅ 8 week progressive cycle\u003cbr\u003e✅ 3 sessions per week\u003cbr\u003e✅ Movement specific mobility, activation, and accessory work\u003cbr\u003e✅ Heavy focus on transition strength and timing drills\u003cbr\u003e✅ Video demonstrations and written instructions included\u003c\/p\u003e\n\u003cp\u003eRecommended Prerequisites\u003c\/p\u003e\n\u003cp\u003e✔️ 5 Strict Pull Ups\u003cbr\u003e✔️ 3 Strict Ring Dips\u003cbr\u003e✔️ Familiarity with basic ring support hold\u003c\/p\u003e\n\u003cp\u003eEquipment Needed\u003c\/p\u003e\n\u003cp\u003eLow \u0026amp; high rings\u003cbr\u003ePull up bar\u003cbr\u003eBands (for mobility and assistance)\u003cbr\u003eBox or bench\u003cbr\u003eA range of dumbbells or kettlebells\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cstrong\u003e*Note – \u003cem data-end=\"88\" data-start=\"53\"\u003eOne- off payment – no ongoing fees\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e","brand":"Harriet Roberts","offers":[{"title":"Default Title","offer_id":45440887521455,"sku":"","price":99.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0400\/8751\/9388\/files\/10.png?v=1749861012"}],"url":"https:\/\/harrietroberts.myshopify.com\/collections\/online-skills-programs.oembed","provider":"Harriet Roberts","version":"1.0","type":"link"}